So I was perusing (not so sure how to spell that) my list of favorite blogs, the ones that I cyber stalk, when I came across this: http://mrscoachchronicles.blogspot.com/. She is a non-swimmer married to a coach and apparently has swimmer kids. This whole post is about holding your breath and who ever is on Dancing with the Stars who was critiqued for holding her breath while dancing. I have found that I hold my breath when I really am suppose to be breathing. For example...when I use to go to spinning :-) we would sprint and I'd hold my breath, lifting weights always hold my breath and well you get the point. Pretty much I agree with her and the post. You should read it.
Sorry for the poorly written post, I hope it makes sense.
No comments:
Post a Comment